Staying Active

There are many resources to help in staying active during this time.

Joe Wickes does a daily workout from hit home - you can follow these workouts live on his YouTube channel: 

“Movement and mindfulness videos created by child development experts”



“Kids need to be active for 60 minutes a day. From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving.”



Yoga, mindfulness and relaxation website for children.


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