Keeping Active
Did you know... children should be active for at least 60 minutes a day? That's one whole hour where you should be moving about, getting out of breath and exercising your body. Keeping active is more than just running about though. Activities include walking, cycling, dancing, yoga and a whole range of sports and activities.
Exercise makes sure that your bones and muscles grow strong but also that your brain grows healthy too! Exercise releases special chemicals in your body that can help you feel happier! Check out some of our ideas below to get you moving.
| Active yoga | Just Dance | |
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If you enjoyed this Active Yoga session, you can find more yoga activities following this link.
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If you enjoy dancing and want to do more, you can find more dance activities here.
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| Workouts from the Body Coach | Couch to 5K | |
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The body coach uploads workouts every weekday for children. If you enjoyed this workout, you can find more workout activities following this link.
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Looking for something a little bit different? You can follow the Couch to 5K fitness regime by clicking here
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| GoNoodle | Change4Life | |
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If you enjoyed the zumba activity above, why not sign up for a free account on the GoNoodle website here. That way you can enjoy lots of free zumba!
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Click on the image above to find easy ways to move more and ideas of active hobbies and sports.
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