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Adult Mental Health






The NHS website and Mind website have links to offer information, guidance and support on adult mental health.



3 Strategies To Combat Emotional Exhaustion.


ALMA is a dedicated health and wellbeing website developed by the NHS and councils in Cheshire and Merseyside.



Feeling the pressure of juggling work and home? This article provides some tips on coping practically and emotionally.


Some useful information and advice to help identify potential scammers has been published on Wirral View.



Please remember that looking after your own mental health and wellbeing is just as crucial as supporting your family with theirs. Here are some suggestions of mobile apps that can support you with your own mental health and wellbeing. Please use your device's official app store to download them.


Stop, Breathe & Think on the App Store Calm - Meditate, Sleep, Relax - Apps on Google Play headspace logo.png Buddhify | PsyberGuide Breethe - Calm Meditation & Sleep Sounds - Apps on Google Play

Stop, breathe and think 

Calm Headspace Buddhify Breethe


There are also some links below to documents that you may find helpful in the current circumstances.

Kind to Your Mind Resources

Files to Download