Adult Mental Health
Please remember that looking after your own mental health and wellbeing is just as crucial as supporting your family with theirs. Here are some suggestions of mobile apps that can support you with your own mental health and wellbeing. Please use your device's official app store to download them.
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Stop, breathe and think |
Calm | Headspace | Buddhify | Breethe |
There are also some links below to documents that you may find helpful in the current circumstances.